From time to time in the life of every man, one way or another, difficulties arise in intimate life. Potency is also influenced by our psychological state (stress at work, quarrels with family or friends, constant anxiety, depression), and lifestyle (lack of physical activity, alcohol, cigarettes, junk food), and age, and relationship with a partner, and statehealth, and medications taken, and much more.
At the same time, many prefer to "ignore" recurring problems, and at the same time resort to the help of "miraculous" pills, which help to bring the genital organ into a combat-ready state in a short time. However, it is worth remembering that the effect of such drugs is temporary and has a number of side effects. For long-term and comprehensive health maintenance, such pills are definitely not suitable.
What is potency, libido and fertility - in short
Before we get down to specific recommendations for the use of certain products, let's figure out what potency, libido and fertility are.
- Potency is the ability of a man's body to have sexual intercourse. As we mentioned above, it is influenced by many factors at once - from mental to physical condition.
- Libido is the desire for sexual intimacy, which also depends on the mental and physical condition of a person.
- Fertility is the ability of the human body to leave behind offspring, that is, the ability to conceive. Fertility is also influenced by many factors, predominantly of a physiological nature.
Thus, we have compiled an exhaustive list of products, some of which have a beneficial effect on potency, others on libido, and the third on fertility. When it comes to men's health, an integrated approach is required.
Disclaimer: We would like to draw your attention to the fact that the following are products that have a positive effect on sexual health and potency, but this does not mean that they can help you cope with diseases-both physical and mental. We do not recommend self-medication, therefore, in case of regular problems with potency, be sure to consult a doctor.
1. Fish
The classic option for those who care about their health is fish. According to a study published in a scientific journal, men who prefer fish had good indicators of sperm size and shape. As it turned out, it is on them that male infertility is determined.
In addition, observational results have shown that men who prefer red fish have 34% more sperm than those who do not eat fish at all.
2. Celery
Celery isn't just a hipster herb that's perfect for making green smoothies. In fact, celery is rich in vitamin E, magnesium, potassium, zinc, and niacin. Plus, it is a real pheromone due to its two elements - androsterone and adrostenol.
That is why it not only helps to normalize libido, but also helps to literally attract women.
3. Tomatoes
If for some reason you ignore tomatoes, it's time to rethink your attitude towards them. Here's an interesting fact for you: Men who eat more than ten tomatoes a week reduce their risk of prostate cancer by 18%.
All this is thanks to an antioxidant called lycopene, which is able to fight toxins that negatively affect the DNA and cells of the body.
4. Coffee
Surprised? Coffee can also have a beneficial effect on male potency. Therefore, you should not refuse it when offered.
According to a study published in a scientific journal, men who ate 85 to 170 milligrams of caffeine in their daily diet (that is, about two to three cups) were 42% less likely to experience erectile dysfunction.
According to scientists, this is due to the relaxing effect of caffeine on the arteries, which improves blood flow to the genitals.
5. Chili pepper
If your food is spicy, chili peppers will be your ideal ally on the path to healthy sexual intercourse. As it turns out, men who frequently add chili to their diet have high testosterone levels.
This is believed to be due to the content of the alkaloid capsaicin in chili, as well as aromatase, a substance that slows down the conversion of testosterone to estrogen.
However, do not eat hot peppers if you have digestive problems. There are other options to improve your health.
6. Carrots
Another helper for any man is carrots. According to a study published in the pages of a scientific journal, carrots are the best for all other vegetables and fruits in influencing the number and motility of sperm.
Thus, in the course of the experiments, men who began to eat carrots often improved their sperm counts by 6. 5-8%. Scientists attribute this to the increased content of carotenoids in the vegetable - compounds involved in the production of vitamin A.
7. Pumpkin seeds
Surely you have heard more than once that pumpkin seeds are very useful for the body (and it really is).
They contain a large amount of polyunsaturated fatty acids, which directly affect the increase in the level of prostaglandins (substances that increase libido).
8. Spinach
Do you remember the sailor Popeye, whose forearms were wider than the bitsuha? This is all because he was constantly at the helm and consumed tons of spinach. We are sure that he had no problems with potency, despite his addiction to the pipe (his creators simply kept silent about this).
Be that as it may, spinach is good because it contains a lot of magnesium and folic acid, which help to increase potency in the shortest possible time.
9. Bananas
Banana with all its appearance reminds us that it is good for men's health. This fruit is very high in potassium, which has a beneficial effect on the human heart as well as blood flow.
Plus, potassium boosts the energy and stamina we all need in bed.
10. Pomegranate
Another indispensable assistant for any man is a ripe pomegranate. According to a study, pomegranate juice is packed with beneficial antioxidants that have a beneficial effect on blood flow and minimize the risks of developing erectile dysfunction.
11. Avocado
Among the products that instantly increase potency in men, it is also worth highlighting the avocado. Today, avocado is as hipster as celery, but no less beneficial for men's health.
This is because it contains saturated omega-3 acids, vitamin B6 and folic acid. This combo helps to strengthen the heart of a person, boosts its energy and, of course, has a beneficial effect on libido.
12. Olive oil
Olive oil is an integral part of the Mediterranean diet, the adherents of which suffer the least from problems with potency.
It also contains a lot of omega-3 acids, and it also has the property of retaining vitamins in the body for longer, helping to maintain male libido.
13. Garlic
Garlic is another important component of a healthy man's diet. It contains the beneficial compound allicin, which can lower blood cortisol levels, thereby improving testosterone synthesis.
Of course, garlic cannot be called a pheromone, as, for example, celery. Therefore, they should not gorge themselves on a date with a girl. It is best to postpone the consumption of garlic until another time.
14. Ginger
Ginger should also be included in your diet if you want to increase potency. This is a fairly convenient ingredient because it can be added everywhere - in soups, sushi, main courses, hot teas, and even in alcoholic liqueurs. What is the good old crap.
Plus, it has many beneficial properties, such as improving blood flow, and also has a warming effect that can be felt throughout the body.
Ginger also strengthens the heart and has a positive effect on men's health in general. Therefore, do not be too lazy to buy them and add them wherever possible.
15. Potatoes
Almost everyone eats potatoes, so only the Belgians, who could not sell tons of potatoes for export, can strongly recommend adding it to their diet.
Potatoes are high in potassium, which has a positive effect on men's health. In addition, it can be eaten in any form - fried, boiled, stewed, baked, and so on (but not raw).
16. Oatmeal
If you take the habit of starting with oatmeal every morning, you can really increase your potency. It contains a lot of L-arginine, an amino acid that prevents the occurrence of erectile dysfunction.
In addition, it lowers cholesterol, which clogs blood vessels and narrows arteries, which means it interferes with normal blood flow and creates problems with the heart and other organs.